WHO’s Global Oral Health Status Report (2022) says that 3.5 billion people worldwide are estimated to be affected by oral disorders. Dental healthcare is essential, even though most people tend to ignore it. Evidence suggests that a person’s oral health also has an impact on their overall health. Cavities, decay, and gum disease can have a long-term negative impact on your health.
Here’s why you should pay close attention to your dental hygiene:
- Avoiding tooth decay
Frequent brushing, flossing, and dental examinations can help reduce the buildup of plaque and bacteria that may cause cavities and tooth decay.
- Gum disease prevention
Gum diseases can be avoided by practicing good dental hygiene. Gum disease can cause swelling, bleeding, and finally tooth loss.
- Refreshing breath
By removing food particles and germs that could produce an odour, frequent brushing and flossing lessen the possibility of developing foul breath.
- Maintaining control of your general health
Diabetes, heart disease, and respiratory infections have all been related to poor dental hygiene. You can lower your risk of getting these and other health problems by maintaining good oral health.
- Saving money
By preventing tooth decay and gum disease, you can save money by eliminating the need for costlier dental procedures like fillings, root canals, and extractions.
In general, keeping up with good oral hygiene is crucial for preserving strong teeth and gums, avoiding disease, and enhancing general health and well-being.
Your Dental Hygiene Checklist
To keep your teeth and gums healthy and avoid a range of dental issues, from cavities to gum disease, it’s crucial to practice proper hygiene and get your dental checkups and dental cleanings in Chilliwack. The following are significant actions you may take to maintain good oral hygiene:
1. Brushing twice a day:
Plaque and bacteria that might cause tooth decay and gum disease must be removed by brushing your teeth no less than twice a day. Brush for at least 2 minutes each time with fluoride toothpaste and a soft-bristled toothbrush.
2. Floss daily:
Flossing helps eliminate food particles and plaque between both your teeth as well as the gum line. To clean in between each tooth, use a flossing instrument or dental floss, and make sure that it goes all the way to the gum line.
3. Use mouthwash:
To refresh your breath and help fight bacteria, use a mouthwash with fluoride and antibacterial ingredients and swish for 30 seconds after brushing and flossing.
4. Eat a balanced diet:
Healthy eating can support strong teeth and gums. A balanced diet high in fruits, whole grains, vegetables, and lean protein helps support this. Avoid meals and beverages that are high in sugar and acid since they can cause tooth erosion and decay.
5. Reduce your consumption of both alcoholic beverages and tobacco products:
Both can raise your risk of oral cancer, tooth decay, and gum disease. If you are a smoker or drinker, try to cut back as much as you can, and discuss quitting methods with your dentist or doctor.
6. Visit a dentist near you frequently:
Good dental care requires routine cleanings and examinations at the dentist. Your dentist can do expert cleanings to remove plaque and tartar buildup and look for indications of tooth decay and gum disease.
Dental Checkups and Dental Cleanings
You can try to keep your gums and teeth in good condition and avoid a number of dental issues by getting regular dental check-ups. If you have any concerns regarding your oral hygiene regimen or if you’re having any dental issues, speak to our dentist in Chilliwack.
Schedule an appointment at Eagle Landing Dental to get dental cleanings and dental checkups near you at your ease and convenience.